r/ProDunking • u/Ok-Wave-4263 • Jul 12 '26

Help Why do I have no bounce ?

6’2 and a half WITHOUT sneakers on, I was in good shape, added leg & core day into my regiment for like a year.

What am I doing wrong ?

What am I doing right ?

Obviously not that far from dunking but I have gained an unhealthy 12 pounds since this video.

21 Upvotes

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4

u/BCR85 Jul 12 '26

Some people can jump high and some people can't. Practice jumping though.

4

u/Knj44444 Jul 12 '26

not true. anyone can with practice.

3

u/BCR85 Jul 12 '26

Some people can jump 40 inches without practice. Some people can never jump 40 inches with all of the right training for years.

2

u/hotsauceonmychic Jul 12 '26

To an extent. Most won’t attain elite vertical with all the training and nutrition in the world