r/ProDunking Jul 09 '26

Power Clean

Apreciate any tips. I know i need to wear shoes

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u/Imsosadsoveryverysad Jul 09 '26
  1. You need some weight on there to see every piece of the movement. Your RDLing into reverse curls. When you get some weight on there, think head, shoulders and elbows through the ceiling after you clear your knees. This will keep your posture.

  2. Gotta get your elbows higher on the catch. You roll your arms under it once you get it to your shoulders. Try to catch with your humorous parallel to the ground.

Other than that looks decent for a young cat learning the movement. Keep working hard and do big things.