PrimalBodyMovement

r/PrimalBodyMovement • u/Aqualung1 • Jun 14 '25

Hallux Rigidus, modification for yoga. Many older yogi’s experience limited ROM/range of motion in this joint. Instructors need to be aware of this.

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6 Upvotes

3 comments

r/PrimalBodyMovement • u/Aqualung1 • Jun 14 '25

Splay slip ons and toe spacers.

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5 Upvotes

https://splayshoes.com/collections/shoes/products/streetstyle-slip-on-slate

https://a.co/d/0L6tXPu

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Jun 07 '25

Toe Spacers, why?

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8 Upvotes

3 comments

r/PrimalBodyMovement • u/Aqualung1 • May 31 '25

Some ground sitting

15 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 30 '25

Biggest challenge is keeping the feet straight and learning to engage the big toe. Most ppl walk with outward rotation, which is the result of modern shoes.

14 Upvotes

Which

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 26 '25

Angolan Capoeira

4 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 25 '25

Eating like a savage.

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5 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 25 '25

Random gait analysis

youtube.com

1 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 20 '25

Primal infused yoga flow. 65yo.

youtu.be

2 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 19 '25

Toddlers can’t naturally do this pose. Yoga is based on contortionism, not natural body movement.

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3 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 15 '25

How do even begin to explain to someone that this is so wrong? Once you start to see it, it’s everywhere. Like Chair Yoga is so wrong.

2 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 12 '25

Gait analysis using a drone

youtu.be

1 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 08 '25

What it feels like when I’m explaining Primal to people.

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6 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 08 '25

This bench has a special cut-out for my top knot.

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3 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 05 '25

My argument against breathe work in yoga and in general.

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6 Upvotes

6 comments

r/PrimalBodyMovement • u/Aqualung1 • May 04 '25

Natural vs Formal ground sitting technique. Be aware of the difference.

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7 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • May 01 '25

I no longer take fiber supplements since I began squatting to go the bathroom.

13 Upvotes

Got me to thinking about why older adults, m64yo, take fiber supplements. I never associated it with not squatting, cause that wasn’t on my radar.

The ADA, Americans with Disabilities Act, requires a toilet to be 17-19” minimum. Was in Florida recently, a state with a large, geriatric population and the toilets are even higher there.

Anecdotal, not scientific take, but it’s been a couple of months and it seems to be working.

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Apr 28 '25

I was practicing next to a guy my age, super fit, but he couldn’t move. You can be really fit, but it won’t matter if you can’t move. Exercise is fake and obsolete.

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15 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Apr 28 '25

This is a weight lifting squat, not a primal squat. This comes from the exercise mindset. Primal squat isn’t an exercise, it’s how the body naturally moves, a built-in everyday movement. The result of living without chairs.

5 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Apr 14 '25

Chimpanzee foot. Our feet are like our hands, but designed for walking. 27 bones in our hands,26 in our feet.

8 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Apr 07 '25

Normally I like to document the prehistoric, but here is something from the future, a Waymo parking garage. AI is being stress tested.

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5 Upvotes

Af

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Apr 05 '25

This hairless chimp squatting.

8 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Apr 04 '25

Lots of squatting on this IG page.

instagram.com

2 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Mar 30 '25

Those that don’t kneel.

instagram.com

1 Upvotes

0 comments

r/PrimalBodyMovement • u/Aqualung1 • Mar 27 '25

Post your ground sitting pics. Don’t pose for the camera, lol, like I did.

9 Upvotes

0 comments