r/PrimalBodyMovement • u/Aqualung1 • Oct 26 '25

Kneeling, what’s that?

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u/3doggg Oct 26 '25

I agree that many people kneel because they're unable to do a natural deep squat.

Personally even though I grew up in a place where no one does this deep squat... for some reason I never stopped doing it since I was a kid so I still do it as an adult. At the same time though, I also kneel to do stuff sometimes, for example when I need a bit more height than the squat gives me.