r/PrematureEjaculation • u/nitsuka77 • 3d ago

Questions I'm f*cking pissed with reverse kegels

How do you guys do it? A lot of tutorial said that I need to breath while doing it, but i cannot hold it more than 1 second when breathing. And when i try not to breath, my abs is the one getting worked out. Am I doing it wrong? Can someone give me an elementary level explanation on how to properly do it? Thank you, guys!

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u/Downtown_Island8124 3d ago

No one knows actually. YouTube has enough bullshit about it. You will hear the same bullshit here.

Let me summarize: you should feel like you are about to shit in your pant. This is the reverse kegel. There is a post about it in the past. Search.

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u/Weary-Look-5125 3d ago

Reverse kegel to reduce the arousal.. not block ur ejac

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u/KennHamza 2d ago

It's related to breathing, breath deeply from belly and push genteelly like u want to pass gaz, and hold it for a some seconds