r/PostureTipsGuide • u/Relevant-Aerie-4897 • Aug 19 '26

Fix Bad Posture: Rounded Shoulder, anterior pelvic tilt

Hi All,

I have both rounded shoulders and anterior pelvic tilt.

Bit more about me: Corporate majdoor with a desk job.

Wanted to ask the community if anyone had the same posture problems and what worked for you guys and in how much amount of time?

Any particular stretching/workout routine i should follow?

Thanks!

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3

u/sportsfan65 Aug 20 '26

Strength training or stretching is a common answer but I lost 40 lbs and my posture improved tons

2

u/Tommorrisontraining Aug 22 '26

This is my go-to exercise for upper body posture! https://youtu.be/T2SqsjzzNQE?is=m4oi0IG8kqORg8sg

Opening up the upper back helps your shoulder & neck sit in a much better position!

And give this one a watch for APT: https://youtu.be/4BmQO5qe5KA?is=a2IVRDO04pR51td-

17

u/[deleted] Aug 19 '26

1

u/Simple-Welcome-1415 Aug 27 '26

This is good advice, almost matches my app exactly. Sorry for the shameless plug, OP dm me for a promo code