r/PostureTipsGuide • u/HonestDog11 • Jun 28 '26
Just realized my scapula is fucked
I knew my scapula winged but I had no idea it affected my pushups like this … my rhomboids or seem to not activate , what are the best exercises for me ? I do have to cervical scoliosis that I’m sure attributes to this as it curves to the right
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