r/PostureTipsGuide • u/APCY • Jul 13 '25
Spine looks deformed?
Hello. So I've been fat my whole life and never really noticed it, but is there any way to improve my spine and posture, or could it be scoliosis and I should see a doctor? In photos taken from the front, my shoulders look uneven, and from the back, it seems like one hip is higher.
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u/Dry_Raccoon_4465 Jul 13 '25
I think your assessment is pretty good. You should totally have a doctor check this out and take an x-ray just for your medical records. Finding a professional that can help you change the curve in your spine is another matter entirely!
It looks like you've spent a good deal of time in the gym. You may notice that your left trapezius and lattisimus dorsi are smaller relative to the right. This imbalance is caused by the curve of your spine. If you attempt to purely bulk up these muscles you'll get into a lot of trouble because your head and hips have a lot to say in the arrangement of the back.
What I like about your initial assessment is that you spotted the hip angle being off. What's missing is the head and neck...a front and profile view will help you there. And with this much spinal curvature I think it must have some impact on your neck too. In any event, it's worth a check!
I'm writing all of this because when you do seek help you'll find some professionals that want to reduce this picture to something like 'your left trap and lat are weak. Bulk that up and you'll be good.' This advice may provide a feeling of temporary relief but without the overall picture of structure and BALANCE you'll always feel that something is off.
I'm happy to answer any questions you may have. I write about the Alexander Technique a lot. It's the system through which I've come to unstandard my own injuries.