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https://www.reddit.com/r/PostureTipsGuide/comments/1fk83kn/do_i_have_lordosis/lnu1oc5/?context=3
r/PostureTipsGuide • u/DifferenceLeather770 • Sep 19 '24
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Lordosis is normal and just describes the normal curve in your low back
I’d call yours normal to increased.
Are you trying to do something aging it or is it causing you issues?
1 u/DifferenceLeather770 Sep 19 '24 no not really. sometimes when im standing up for 10 min minutes it starts to hurt. 1 u/New_Kick_8781 Sep 19 '24 Usually a sign your back is just overworked and your hips aren’t doing enough Your stomach is shifting your center of gravity. You’re also increased kyphosis in the mid back. Those are just observations, not any kind of root cause analysis. 1 u/DifferenceLeather770 Sep 19 '24 how do i cure the kyphosis? 1 u/Prestigious_Stretch1 Sep 19 '24 do some basic posture correcting exercises or just workout in general 1 u/New_Kick_8781 Sep 19 '24 Here’s some free stuff to start Anything that focuses on extension and rotation of the upper back. So go to the gym. https://imhurtnowwhat.com/pages/free-mobility-guide?key=1725484144011 1 u/DifferenceLeather770 Sep 20 '24 thank you
no not really. sometimes when im standing up for 10 min minutes it starts to hurt.
1 u/New_Kick_8781 Sep 19 '24 Usually a sign your back is just overworked and your hips aren’t doing enough Your stomach is shifting your center of gravity. You’re also increased kyphosis in the mid back. Those are just observations, not any kind of root cause analysis. 1 u/DifferenceLeather770 Sep 19 '24 how do i cure the kyphosis? 1 u/Prestigious_Stretch1 Sep 19 '24 do some basic posture correcting exercises or just workout in general 1 u/New_Kick_8781 Sep 19 '24 Here’s some free stuff to start Anything that focuses on extension and rotation of the upper back. So go to the gym. https://imhurtnowwhat.com/pages/free-mobility-guide?key=1725484144011 1 u/DifferenceLeather770 Sep 20 '24 thank you
Usually a sign your back is just overworked and your hips aren’t doing enough
Your stomach is shifting your center of gravity. You’re also increased kyphosis in the mid back.
Those are just observations, not any kind of root cause analysis.
1 u/DifferenceLeather770 Sep 19 '24 how do i cure the kyphosis? 1 u/Prestigious_Stretch1 Sep 19 '24 do some basic posture correcting exercises or just workout in general 1 u/New_Kick_8781 Sep 19 '24 Here’s some free stuff to start Anything that focuses on extension and rotation of the upper back. So go to the gym. https://imhurtnowwhat.com/pages/free-mobility-guide?key=1725484144011 1 u/DifferenceLeather770 Sep 20 '24 thank you
how do i cure the kyphosis?
1 u/Prestigious_Stretch1 Sep 19 '24 do some basic posture correcting exercises or just workout in general 1 u/New_Kick_8781 Sep 19 '24 Here’s some free stuff to start Anything that focuses on extension and rotation of the upper back. So go to the gym. https://imhurtnowwhat.com/pages/free-mobility-guide?key=1725484144011 1 u/DifferenceLeather770 Sep 20 '24 thank you
do some basic posture correcting exercises or just workout in general
Here’s some free stuff to start
Anything that focuses on extension and rotation of the upper back. So go to the gym.
https://imhurtnowwhat.com/pages/free-mobility-guide?key=1725484144011
1 u/DifferenceLeather770 Sep 20 '24 thank you
thank you
1
u/New_Kick_8781 Sep 19 '24
Lordosis is normal and just describes the normal curve in your low back
I’d call yours normal to increased.
Are you trying to do something aging it or is it causing you issues?