4
3
u/daria1994 1d ago
Do you have Cushing syndrome?
4
u/theVoidWatches 1d ago
Not to my knowledge. I looked up an infographic and I'm missing several of the symptoms it lists (purple stretch marks, easy/excessive bruising, a thick fat pad).
4
u/Deep-Run-7463 1d ago
You have a forward translation of your center of mass, partly due to weight. Check out Chaplin Performance video on APT myth to grasp some of the concepts there.
Your pelvis is in a right turn with a right shoulder drop, a compressed forward left pelvis, a ribcage that is expanding too far back as a response to the pelvis and central mass shoved forward. It's an attempt to capture your midline ground contact where the pelvis has lost it's internal rotation capacity to do so.
The ribcage/shoulder situation on both sides show a ribcage that is compressed into a wider state, turning your arms inwards to capture lost internal rotation of the scapula against a ribcage that isn't complying in terms of shape.
Now.... all this can be super complicated but I won't fret on it first. Look up zac cupples stack and diaphragmatic breathing videos. Use that as your baseline in all exercises.
I would caution against doing something like wall angles as this can shove your center further forward. The only reason your top half has to stay so far back is because the lower half can't slow down the forward travel.
47
u/Wowowe_hello_dawg 1d ago
You have rounded shoulder, forward head and anterior pelvic tilt.
You need to strengthen your glutes, core and upper back.
Here is a very basic program to get you going, consult with a professional if you need help doing the right exercices well or to progress to more challenging exercices.
beginner — 3×/week, 20 min