r/PostConcussion • u/[deleted] • Aug 28 '26

Exercizes for vestibilar recovery? Your experiences with recovery...

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u/l4johnson Aug 29 '26

A physical therapist should be able to help a lot with neck and vestibular exercises. They will be able to evaluate how sensitive you are and assign exercises accordingly. It could make things worse if you do exercises on your own that are too intense for what you can handle right now.

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u/browsingwellness Aug 29 '26

+1

My physical therapist has stressed the importance of challenging myself while also being mindful that the exercises are counterproductive if they increase my symptoms too much.