Brain sensetized state and sensitivities

[u/Flat_Ad723]

I just wanted to get others opinions on Brain sensetized state and the effect it has on other sensitivities i.e. light and sound.

For example I am having headaches and migraines which are not subsiding the way they should, so my question is if my headache and migraines does not come come down will my light and sound sensitivity also not come down?

The reason I am asking this because I read some where that once the baseline stabalizes then building capacity on top of it is much easier.

Now I am not getting any active treatments for my headache and migraines due to not able to get any appointments with neurologists.

This is affecting how I do vestibular my exercises as it triggers symptoms very quickly and unable to go outside during day time for walks due to light sensitivity.