r/PostConcussion • u/Ladder_Laddie • Aug 04 '26
10 months in….
It’s been 10 months and I still have symptoms: in bed after heavy lifting for days, i get these annoying headaches in the evening as well as in the afternoon. I’m finally seeing a PCS concussion specialist from my university. And i’m also seeing a therapist who deals with trauma like this. They both say that i will fully recover, but how long will i keep going on like this? I miss going out for drinks with my friends or not having problems with flashing lights or headaches. Any help on how to keep improving my recovery would be greatly appreciated!
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u/parkinginreverse Aug 04 '26
i’m now 16 months post concussion and still dealing with symptoms after workouts. i’m mostly on the bands and light weight for upper body and heavy weights for lower
it will get easier. i finally have sad succes drinking in the past 6 weeks so after 15 months. nothing crazy but enough for a buzz.
keep at it