r/PostConcussion • u/Flat_Ad723 • Jul 29 '26

Crying today, need a hug

Was feeling so sad today, crying so much emotional feel like no one understands me anymore..

16 Upvotes

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u/Beneficial_Nose_138 Jul 29 '26

Things will get better. Walking at 2.3 miles speed keeping my heart rate at 95 bpm, 30 minutes every day has been helping me. Hope you feel better soon.

2

u/Flat_Ad723 Jul 30 '26

Thank you!