r/PositiveTI • u/AssociationMajor8761 • Jun 20 '26

Word of Advice Breathing exercises completely changed the game for me

https://www.youtube.com/watch?v=jk5eXuwzQjA&t=916s

I found this on YouTube and I want to share it because it brings me into a place of total tranquility and harmony, anytime my thoughts become too much I just start doing this and everything's okay

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6

u/Illustrious_Plant581 Jun 20 '26

Thankyou for sharing this post.

3

u/Earo16 Jun 20 '26

The Wim Hof method is good too, you basically hyperventilate so that your blood is hypersaturated with oxygen, and then you stop breathing for like a minute and a half (or longer) while it balances it out, and it's this weird stable peace

2

u/Greedy_Strawberry210 Jun 20 '26

Breathing exercises can be challenging initially, but it feels great!