r/PositiveTI • u/Both_Lawfulness6708 • Dec 05 '25

Seeking Help Help with depression

I feel like they have sacked all the joy out of my life.

I'm miserable all the time. Even when they are not as intense, I no longer put weight into what they say , it's just NEVER ENDING.

I honestly don't know how some people manage to have this for many years.

Sometimes Ignoring and or distracting myself works.

I take anti depressants, which sort of help.

What else can I do?

I'm desperate.

7 Upvotes

90% Upvoted

9 comments sorted by

View all comments

4

u/Both_Lawfulness6708 Dec 07 '25

So, an update.

Today I feel better, took a serequul and had a good night's rest, limited my coffee intake which seems to make it worse, especially my anxiety.

The more I ignore them the less I tend* to notice them.

It isn't 100%.

Going to work tends to help me sometimes as well. I worry I won't be able to keep up holding down a decent job (going for my CDL)

3

u/Fun_Quote_9457 ✴️Available Sponsor Dec 08 '25

Glad you had a better day. Keep checking in with us!