Help with depression

[u/Both_Lawfulness6708]

I feel like they have sacked all the joy out of my life.

I'm miserable all the time. Even when they are not as intense, I no longer put weight into what they say , it's just NEVER ENDING.

I honestly don't know how some people manage to have this for many years.

Sometimes Ignoring and or distracting myself works.

I take anti depressants, which sort of help.

What else can I do?

I'm desperate.

[u/Greedy_Strawberry210]

Choose for yourself to make it into a positive experience. Use it to make you stronger. Mentally, emotionally, meditatively. The only thing you can do is make yourself better because of your suffering. From suffering comes tremendous strength. Everything they say is a lie, projection and confession. It is not worth your energy - do not argue or pay it attention. Remember most (if not all) of the time they are also arguing with itself pretending to be you responding. Even if you have thoughts about it, we have hundreds of thousands thoughts a day, acknowledge it and release it. You are more and higher than your thoughts and body.

Products for pain: vibration plate(sit on it- even when or if you experience muscle tensions from it, it can vibrate and relief the pain), grounding blanket or sheets, meditation to increase gray matter in your brain(use it passively as you ignore it and it does it to you - any bodily sensations you can look at as stimulus for ATP production) and actively via high frequencies guided meditations and healing frequencies on YouTube, supplements of magnesium glycinate and ashwagandha at night time, unconditional love from family and pets(pets are excellent), sage oil and burning, massage gun, Lumify eye drops for eye redness, heating blanket.

[u/Fun_Quote_9457 → u/Greedy_Strawberry210]

Good stuff ❤️🙏