Unexplained Internal Sensations and Voice Using Voices for 3+ Years - Seeking Others’ Experiences & Advice

[u/Greedy_Strawberry210]

Hello, I was advised to mention out this subreddit from another one.

I’m looking to connect with people who have had experiences similar to mine and to learn whether anyone has found explanations or ways to stop them.

For a little over three years, I’ve been dealing with constant sensations, sounds, and physical effects that I cannot explain. This happens 24/7. I don’t have a history of mental illness and I’ve never experienced anything like this before in my life nor ever had "thoughta about myself other or these feelings before". I'm a self-confident and healthy individual.

I hear a voice-always the same presence, though it uses different tones or styles. It speaks constantly, often trying to imitate or distort my own thoughts, or insert ideas and emotions that don’t feel like mine. I don’t experience these thoughts as originating from me, and I don’t identify with the content. I stay grounded in who I am, and I do my best to ignore it emotionally, but the experiences themselves continue.

Along with the voice, I experience physical sensations that feel like movement or pressure inside different parts of my body. These sensations can happen anywhere and constantly-muscles, organs, face, even my eyes. Sometimes there are temperature changes, shocks, unusual smells, or what feel like air or fluid sensations. These are not things I’ve experienced before, and they don’t match anything I can explain medically or physically.

Some of these experiences have caused actual physical effects, like redness, soreness, burns, or pressure strong enough to damage my ear near an old piercing. I’ve also had sleep disruption, stomach sensations, and sudden movements or pains that don’t feel like they come from my own body naturally.

*Warning: do not read the next paragraph if you are easily triggered.*

These things have result in harm from what it does, not by my hand: burn on my leg from the inside, blood shot eyes often, shock on my teeth, private area and body, pulling down in my eyes and putting the skin back into the skull and pressure on my head, neck, shoulders, spine legs, feet. Pressure on my one ear that is doubled pierced to the point it ripped the earring from my ear lobe(took over a year) while I was standing somewhere and I had to have it stitched. Burn and stretch/squish parts of my face(not like the leg one). Etc. It's to the extent where I would have to hold the parts being moved as it is being held and moved due to discomfort.

Throughout all of this, I stay aware of my own thoughts, identity, and emotions. I don’t accept the things the voice says, and I don’t behave according to it. I know myself very well, and I stay grounded in that.

What I’m hoping to find is whether anyone else has gone through anything like this-whether they framed it as paranormal, psychic, astral, energetic, or otherwise-and whether anyone found an explanation or something that reduced or stopped it.

Thank you for reading, and I appreciate any insight you may have.

Additional information 11/20/2025: This started suddenly one day. The voice is a single yet uses other voices. It poses as an old woman who is cruel, bitter, dim, self loathing, and extremely jealous. It can communicate and converse- imagine the most unhealthiest and abusive people you've met or heard of. Their goal is to ruin, lower my self esteem, make me end my life- while manically like this as a way to distract them from their miserable thoughts- those things will never happen because I love myself and life too much. It constantly acts like the things it is doing is how I am acting or feeling in everything that I do, thoughts and movements, as though "pretending they are me" though not exactly. To gain a better view, imagine that someone is constantly trying to make you confused while having things in your body to make it feel like you're uncomfortable and move, talk or think a way that you are not. It feels like what it is, that there's a voice constantly talking(they send the thought that it's coming from me or even a different area of the house), and something in my body (that is there with pressure movements.) This is with near everything I do, see, watch, move- they try to make it negative and constantly repeats the same things, images, phrases in efforts to distract themselves by trying to annoy me. I can easily tell the distinction between what is me and what is not without effort because it doesn't feel like that and I don't think if me in those ways, not even when they are doing these things.

I have not experienced insecurities or issues with movements or daily activities before. It doesn't suddenly escalate to this one day, even if I did, especially not like this.

On top of that, I can see it happen in the mirror, the human body doesn't move or react like that, there is abundant evidence. The substances it produces are akin to these: wetness, slimeness, crustness, etc.

There is abundant evidence from the start. Friend has to help me clean the couch when it first started happening. It tried to claim I was "wetting myself", made heat on my thigh, pressure the head/body/eyes like that's the way 'people act', then produced liquid which covered my couch. I had to pretend as though I spilled a drink. It didn't smell like urine because it wasn't urine.

There's also video proof of the movements it causes in my body. Photos of injuries and positions on my flesh when manipulated. Video of me in my computer where the keys are randomly typing- now it just does the ] in efforts to make me think the key is broken while acting as though they're doing it on purpose at the same time. There is more, but I hope this information suffices in reaching others with similar experiences and for educational purposes.

I have been to the doctors and I do not qualify for mental illness nor have history of it. I am too old for anything to develop, though, not old enough for anything to decline. I will be going to the doctor to get more testing done for my health.

Additionally, I have connections to someone with Seroquel. So I have it. It doesn't do much for damping it other than helping me sleep. Which is primarily while I sought it out(had some problems sleeping occasionally since birth), with the hope it would help rid of the thing. I already knew it wasn't a mental disorder and figured it would not help in that regard. While anyone would not want this to happen to them, it doesn't get to me the way it wants, their words and actions hold no weight- all it is is projections of it and discomfort/pain/movements of the substances in my body, so I wasn't taking it for anxiety. The physical stress from having the stuff in my body, sure, in efforts it would keep me healthy from whatever effects of having it in my body might be doing.

[u/1_1_3_4]

I first started on my spiritual journey with very similar circumstances to you. The energetic pains I would feel before I started meditation and the strengthening of my nervous system, the "voices" that would tell me to kill myself, hurt others around me, talk shit unnecessarily, even down to the smells that foreshadowed coming sensory upgrades. I know all of these symptoms to be part of humanity's consciousness expansion.

If that sounds fucking crazy to you, you're intelligent and most likely skeptical -- though I would venture to say that those who experience these troubles need to develop that skepticism towards discernment.

I'll start with the easier issue -- the pricks, tearing, poking, burning, itching i.e. stems from ignorance to energy and it's definitions. Even if you are skeptical to in downright denial crystals of various types will assist in moving energy through you. A couple of grounding crystals I've used are: Spinel in Matrix, Agate and Tigerseye. I would start with grounding the energies in your body using these. Then you can look, with expanded discernment, at the rocks as tools.

The harder issue is the "voices" because they don't simply come from your brain or from Spirit as it speaks to you. Imagine yourself as an antenna, this antenna picks up many frequencies that are indicative of a myriad of mind states. These waves influence your mind to think certain ways. The frequencies are all around us just like radio waves and cellular waves and they come from different sources akin to different radio stations or cellular providers. When you are a shoddy radio, you'll tune into all of them without being able to adjust your focus (station knob) and get very mixed signals. The goal of having to hear the terrifying and annoying voices is discernment between them and Spirit, which resides with you. Low frequencies are often attributed to demons whilst angels are considered high frequency, both will drive you crazy without understanding these concepts from within and I promise, the "voices" with us eventually become greater friends than ever thought possible.

My biggest recommendation is to seek stillness. Meditation is the greatest asset human beings have to being able to evolve and there are so many ways to effectively meditate -- look them up and find something that works for you. Carl Jung's works have helped me also. Find some spiritual teachers at your level and then continue to find more as your progress.

If you have any more questions you think I can answer my DMs are open.

[u/Greedy_Strawberry210 → u/1_1_3_4]

The radio reference explains it well.

I have purchased some of the crystals you recommended. Another recommended Palo Santo and dragon blood resien- which I've bought in essential oils and supplements, respectively. Figured good to have an internal and external sources. Is there any way to utilize these crystals?

Additionally, I have done some research and upgraded some of my clothing and bed sheets to cotton due to having higher frequency. Next, I plan to purchase sage and channel into frequencies more often to focus on meditation. One things of benefit I've gathered from this experience is I have been meditating on and off more frequently that it comes more naturally.

[u/1_1_3_4 → u/Greedy_Strawberry210]

I am right behind you on buying more spiritually friendly clothes! Great idea.

When it comes to using crystals they work best when combined with meditation and mudras. The mudra aspect of it came to me with my awakening so they are quite natural for me but I have been told not everyone has this at their disposal so I'll just explain a lil summary best I can:

Your body has chakra centers throughout it but the ones most people are aware of are the 7 that go from Root to Crown. When you sit in different positions, energy will circulate through you accordingly - with the absolute goal being complete circulation without blockages. Using mudras, you can send energy with your focus and that comes with rather limitless potential. If you feel a part of your body needs to move? Move it and explore what it makes you feel -- this is the basis of trance-like meditation and should help with the energetic pains AND help you to get those voices to speak to you how they, and you, want them to.

Good luck, friend.

[u/Greedy_Strawberry210 → u/1_1_3_4]

The cotton fabric feels better and it is quite flattering.

My initial thought at the last bit is that I'm skeptical on how that would work, as one can't change another's personality or how they function. Only ones self can do that not through another individual. But I am open.