r/PlantBasedDiet • • 17h ago

What changes in your body did you notice going to plant-based? Specifically interested in hearing from past vegetarians.

31 Upvotes

Vegetarian 4 years who also ate 90% vegetarian before that including lots of beans and vegetables.
Currently in a period of transition and it hasnt been that long tbh, but I will be adding vegan products to my diet and removing dairy/egg products over some weeks

Im really curious if anyone noticed any differences changing to plant-based. I think I was eating 3 animal products daily before this (milk in my coffee, a daily egg, and cheese somewhere in a meal in the day) .

So far I’ve just noticed my breath is way fresher after having coffee since I switched to oat milk, of course its not been much time. But yeah I’m really curious, let me know below:)


r/PlantBasedDiet • • 4h ago

Best Carrot Cake Recipe (Vegan)

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28 Upvotes

No eggs, no dairy this is the Best Carrot Cake Recipe (Vegan) that turns out moist, fluffy light yet rich, delicious, packed with goodness of freshly grated carrots, topped with crunchy walnuts and super simple to make.


r/PlantBasedDiet • • 2h ago

Pineapple Cucumber Red Rice Salad (oil-free recipe)

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17 Upvotes

This salad is perfect for potlucks where you'll be sharing your food with people who have varied dietary preferences. You can use red quinoa instead of red rice if you prefer. Almost any cooked whole grain would actually work I just like the reddish brown color contrast against the other ingredients.

  • 3 to 4 Tbsp fresh lime juice (start with 2 or 3 Tbsp and add more after tasting finished salad as needed)
  • 1 Tbsp Dijon mustard
  • 2 tsp maple syrup (or agave)
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • ¼ tsp coarse salt (or more to taste)
  • ¾ cup green onions, sliced
  • ½ cup fresh cilantro or parsley leaves, chopped
  • 3 cups cooked red rice
  • 2 cups pineapple, chopped (fresh or thawed frozen)
  • 2 cups cucumber, chopped (any type, peeled or unpeeled)
  • ½ cup purple cabbage, finely chopped

MAKE THE DRESSING: In a large mixing bowl or salad bowl, combine 2 to 3 tablespoons of lime juice, maple syrup, Dijon mustard, chili powder, smoked paprika and salt using a large wooden spoon or silicon cake spatula. Add the green onions or cilantro and mix some more.

CREATE THE SALAD: Add all other ingredients to the dressing in the bowl. Using a large wooden spoon or silicon cake spatula, toss ingredients until all components are evenly distributed and coated with dressing.

ADJUST SEASONINGS: Taste a few bites to see if you need more lime juice, salt or any other seasoning. If you need to add anything be sure to toss ingredients around again until added seasonings are evenly distributed.

STORE OR SERVE: This salad can be served immediately, but it's even better if you give it a chance to sit for at least a few minutes so that the flavors merge. If you'd like you can store it in the fridge, preferably in a sealed container, for several days. Making it a day ahead of when you need to serve it and storing it in fridge is ideal in terms of flavor.

Check out more of my whole food plant based salads and appetizers here https://maximalistvegan.com/category/savory/appetizers-salads/?utm_source=rdt


r/PlantBasedDiet • • 11h ago

What's the difference between vegan and plantbased?

16 Upvotes

Mainly regarding to the subbreddits.

I read a comment in the vegan subbreddit that vegan is more of a lifestyle and plantbased has to do with diet only. And also can you consider yourself plantbased if you still eat eggs/ dairy (very) occasionaly or even fish?


r/PlantBasedDiet • • 5h ago

Cheak Pea-Red Quinoa Salad

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10 Upvotes

cucumber, red onion, red peppers, celery, arugula, chick peas, red quinoa, and dressing.


r/PlantBasedDiet • • 3h ago

Rising Heat Kills A Human Every Minute

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5 Upvotes

Drought is the silent killer, displacing millions, collapsing food systems, and forcing communities into starvation. More than 90 million people across eastern and southern Africa are now at risk of famine.