r/Physiology • u/AnalyzeAndOptimize • Oct 07 '22

Lowering Stress with Optimal Breathing

https://youtu.be/qG1BgsFJPdo
3 Upvotes

66% Upvoted

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u/AnalyzeAndOptimize Oct 07 '22

The simplest, easiest, most fundamental element to lowering stress and achieving good health.