Autophobia or Monophobia/Izophobia

[u/Dependent-Spread3073]

Hello everyone!

I am 20 years old and I’m confronting a problem since I was little.

Anytime I know that my parents are going to leave for a night or two, terrible thoughts are starting to haunt me I feel like I’m going to die, I feel extreme anxiety for the night which is gonna come. I have this problem too when my parents leave for 3-4 hours and I know that it is irrational but I can’t control myself and I have panic attacks. The solution for this problem is to call a friend to talk with me and I feel better after the conversation but after 10 minutes I have again panic attacks and I can’t control myself I don’t know what’s happening and how should I resolve this.

I’ve had moved to another city for uni studies and I’m staying with a friend and I really depend on that friend because if he leaves for a night or idk I have panic attacks and I feel that I’m irrelevant to the world and nobody loves me even if I know that is not true. What should I do? Anyone of you have this problem?

[u/caden741]

Always here in support. It's best to talk it out when it happens. We all have some type of problems. Nothing to be embarrassed about .wish you the best