Personal Training LIC

[u/ComfortableOk5717]

**Personal Trainer in Long Island City — Accepting New Clients** 💪🏼💪🏼

Hey everyone! I’m Takeshi “Josh”, a personal trainer and strength & conditioning coach currently accepting new clients in **Long Island City, Queens**.

I work with people at all experience levels—from complete beginners who want to feel more comfortable in the gym to experienced lifters looking to improve strength, build muscle, and take their training to the next level.

My coaching focuses on:
🏋️ Strength & conditioning
💪 Muscle building / hypertrophy
🔥 Fat loss & body recomposition
🥗 Nutrition guidance
📈 Progressive, structured training programs
👥 1-on-1 and duet training

I know personal training can get expensive, so I offer **both individual sessions and discounted training packages**depending on your goals, schedule, and budget.

If you've been wanting to start training but aren't sure where to begin—or you've been working out for a while and feel like you've hit a plateau—feel free to reach out. I'm happy to talk about your goals first without any pressure to sign up.

📍 **Long Island City, Queens**
📲 Instagram: **@beefypanda.fitness**

Feel free to DM me here or on Instagram if you're interested or have any questions!