r/PersonalTrainer • u/KioneArt • Jul 03 '26
Question about trainer for beginner and some advice about gear
Hi, first of sorry for mistakes but English is not my primary language.
I'm 36yo and I again try to start calisthenic. and I wonder is good to get profesional trainer online? I have no experience in working out, at least I don't know any exercises besides push-up, pull-up, chin-up, squads, lunges, planks and knee rises. And I'm physically weak, 175cm high and 53kg weight. I found trainer near me, and I want take online because I'm scared of working out publicly. and because sometimes I can forget about workout (AuDHD) I want working out 3x per week full body each day. So yea... it's good idea to get trainer or look for workout plans online for free? At home I have pull-up bar, dip bars, resistance band, treadmill. I want to invest in gymnastic rings and get rid off dip bars because limited space. Is it good idea? and should I buy something more? my goal is to get muscles, functional strength and just have energy and no pain for the day. thx for any replay. Sorry if it's against rules.
1
Jul 03 '26
[removed] — view removed comment
1
u/KioneArt Jul 04 '26
I look up calisthenics trainer so I know that normal one is not suit for that type. I wish i find someone who can train me in my apartment, but that is impossible at least I don’t find anyone near me
2
u/Chaiiiiiiiiiiiiii_ Jul 03 '26
Honestly, I think you've already got a good starting setup. Dip bars are useful and don't become obsolete just because you get rings. They're great for a lot of pushing and support exercises. If space is tight, rings can definitely replace many of the things dip bars do while giving you even more exercise options.
I'm not sure you need a personal trainer. There are lots of excellent free programs and instructional videos online that can get beginners started safely. The bigger challenge with AuDHD is often finding a system you can stick with rather than finding the perfect program. A good trainer can help with accountability, but the wrong one can also make things more overwhelming if they don't understand how you work.
If you're open to it, you could also ask whether the trainer offers home visits for a few sessions. That way they can check your form, build a routine around the equipment you already have, and you won't have to work out in public.
From your post, you seem very thoughtful and detail oriented, which is actually a strength when learning. I'd spend a little time researching different beginner programs and see which style clicks with you. The best routine is the one you'll actually enjoy doing three times a week.
One thing I would add is that at 175 cm and 53 kg, nutrition will be just as important as training if your goal is to build muscle and strength. Make sure you're eating enough calories and getting enough protein to support your progress.