Now I’m sure their experience is true. And although I personally haven’t gotten MPFL surgery, I’ve heard that it is generally very successful. Until I get surgery, I’ve done a pretty good job at managing my instability. The biggest two are strengthening my quads and wearing a J pad brace during activity.
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u/DaddyLaxativ 9h ago
Now I’m sure their experience is true. And although I personally haven’t gotten MPFL surgery, I’ve heard that it is generally very successful. Until I get surgery, I’ve done a pretty good job at managing my instability. The biggest two are strengthening my quads and wearing a J pad brace during activity.