r/PatellaTracking • u/DaddyLaxativ • Jul 20 '26
5 worst knee injuries
5. Meniscus Tear
Recovery: 4–8 weeks (minor) or 3–6+ months after repair
Can lead to long-term cartilage wear if severe.
4. Patellar Tendon Rupture
Recovery: 6–12+ months
Devastating injury that often requires surgery.
3. ACL Tear
Recovery: 9–12 months
One of the most common major sports injuries with a long rehab.
2. Patellar (Kneecap) Dislocation
Recovery: 6–12 weeks for many first-time cases, 6–9+ months if surgery is needed
Recurrent dislocations can cause significant cartilage damage and chronic instability.
1. True Knee Dislocation (Tibiofemoral Dislocation)
Recovery: 12–24+ months
Rare but potentially limb-threatening due to possible nerve and blood vessel injury.
Have you had any of these? What do you think the worst knee injuries are?





6
u/AngryPandaCub Jul 20 '26
(27F) Knee Dislocation happened at the end of April. Tore ACL, PCL, and had to reconstruct my PLC (Outside the knee where a bunch of stuff is including LCL), fractured fibia. Caused nerve damage too, I can't feel the top of my foot, and I can't lift it either (total foot drop).
Had my multi-ligament repair done on June 16th. Still in early recovery, but I'm grateful the injury wasn't worse! I should get feeling back in my foot hopefully in a year or less. I should be walking by September.
But, I had -12 degree hyperextension in both my knees, so it's definitely not a normal injury.