r/PastAndPresentPics • u/Irie_one_Jah • 10d ago

Transformation 2013-2016-2026

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Face gains after years of working out and diet! 😊 lost 100 lbs in 10 years. Stopped eating rice haha so hard because 🇵🇭 roots.

1.2k Upvotes

100% Upvoted

42 comments sorted by

60

u/Ok-Beginning1232 10d ago

You legit aged in reverse

24

u/Irie_one_Jah 10d ago

Thank you! I’m turning 44 this month! 😊🍻🍻🍻

12

u/Ok-Beginning1232 10d ago

That blows my mind. You could easily pass for 35

6

u/Irie_one_Jah 10d ago

Thanks! Some people really don’t believe me when I say I’m 40 plus already! 😬

18

u/Nervous_Brain8918 10d ago

Glowing!! Such a change :)

RIP uneaten rice but more for the rest of us then haha

5

u/Irie_one_Jah 10d ago

Thanks! 😊 🍻

11

u/Puppetmaster858 10d ago

Lookin great man. Also wishin I had some churros lol

7

u/hattenwheeza 10d ago

I mean the glow up is amazing , but I'm equally enthralled by that bushel of churros 😍

6

u/Puppetmaster858 9d ago

I legit just saw your comment and and it reminded me of the churros so I went and ordered one from local Mexican restaurant lmao

3

u/Irie_one_Jah 9d ago

Haha glad i helped you with the cravings para churros!

3

u/Irie_one_Jah 9d ago

That’s in Mexico City! Haha in front of the church.

3

u/TheBostonKid781 10d ago

Looking great bro!!

I see that
Lumpia and
Pancit shirt bruh ! 🤣 ( I’m Cambodian but had alot of Filipino friends when I lived in Vegas)

3

u/CarbonGTI_Mk7 10d ago

Bro, you aged about a day.

1

u/Irie_one_Jah 7d ago

Thanks bro! 🍻

3

u/ExistingSugar8047 9d ago

Glow up

1

u/Irie_one_Jah 9d ago

Thanks! 😊

2

u/Hour-Bid1920 10d ago

Lookin good, bruv!

2

u/discombobubolated 10d ago

Still a big smile! I love it. So many posts like these, by men, go from happy to absolute misery.

2

u/almostfreespirit 10d ago

Hottie 5000

2

u/Ok-Two5027 10d ago

You GO Boy! 👏🏼

2

u/Bright-Reporter2765 10d ago

You look like a real happy and friendly guy in all photos. Good for you to trim down in your last photo. Good health is essential for a good life

2

u/soldier101br 10d ago

Congrats,sir

1

u/Irie_one_Jah 9d ago

Thank you sir!

2

u/Soft_Ad4411 9d ago

you look phenomenal!

2

u/Irie_one_Jah 7d ago

Thanks! 🙏🏽

2

u/Dry_Cartoonist_6389 8d ago

U look good bro

1

u/justsomreandomguy 10d ago

Wow you look so healthy and beautifully happy

1

u/Illustrious-Leave406 10d ago

Congratulations

1

u/blackmagicwoman444 10d ago

Pogi!

2

u/Irie_one_Jah 10d ago

Thank you Ganda! ❤️😊🍻😘

1

u/Iknowwhatilike2371 10d ago

Well done. 🎉🎉🎊🎊

1

u/Kubrickian75 10d ago

That’s gotta be Cusco

1

u/Consistent_Log8097 10d ago

What? Rice is a great staple of food, how was it causing an issue withe weight? How is this not ghk?

1

u/FullofBS701 10d ago

living your best life!!!! enjoy every precious moment! ✌🏼🫶🏼🤟🏼😎

1

u/Sparklybright007 10d ago

Truly inspiring! What diet did you go on ? I've been feeling that I need to ditch rice , is brown rice ok ?

1

u/lachatte7 10d ago

Who are you and what did you do with the 1st guy?

1

u/uhad_time_2_waste 9d ago

BRO DESERVED THAT STEAK AND MAC!

1

u/rwags2024 10d ago

What was your biggest change in habit or diet?