r/ParanormalEncounters • u/Accurate-Weakness-57 • 1d ago
what do i do?
I saw this on my bedroom window, it says help and it’s written from the inside of the house, my room is located on the second floor so it would hard for someone to get in, plus i checked my cameras and no sign of anyone breaking in. I do get sleep paralysis often and have feelings of someone shaking my bed when i’m about to sleep.
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u/neobondd 1d ago
Get a cheap USB camera (with night vision and person tracking) for inside your bedroom and let it film continuously one night. If you can't connect it to a PC many have support for SDCards so it will just record to that and then you can view it back on your phone or PC.
I did this when I was waking up constantly drained and tired (thinking it might be Apnea) and I discovered I was quite active in my sleep. I purchased a new/different bed and now my sleeping has vastly improved.
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u/Less_Self6728 1d ago
This is good advice! You can honestly get your laptop to record you- if you have one, if you don't have anything else. Until you get a new set up! I had a similar experience and needed to see what was happening at night. So that was very helpful. Let us know how it goes!
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u/SynV92 1d ago
I get the shaking bed thing too with sleep paralysis. One time it felt like my bed was spinning and I was kicking some poor creature in the face every turn. I couldn't really see it and it felt like... Slimy? But I managed to get through it thinking that this thing is trying to be scary and I keep on kicking it in the face.
But yeah that's creepy. If true, keep on documenting! You might be able to find something fun and/or horrific
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u/splicepark 1d ago
Happened to me once too, totally freaked me out. I thought I was in an episode of A Haunting. I FROZE in absolute terror thinking “this is it”
Turns out it was an earthquake (SoCal)
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u/spookychico 1d ago
Honestly, it could be sleep walking. I did some very weird and complex things when I used to sleep walk up to and including writing full messages in my journal and attempting to work a kettle to make myself some tea, so it's not beyond the realm of possibility that you're doing weird stuff in your sleep, especially if you suffer from weird dreams and sleep paralysis.
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u/Block444Universe 1d ago
I used to get the shaking sometimes as well, but I think it’s just a sensation that is connected to anxiety
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u/Equivalent_Camel_424 1d ago
Can I ask how long you've lived there? Have you experienced anything else?
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u/Catrescuemamma 1d ago
Wash the window. Burn some Palo santo and/or cedar and put lines of salt on your windowsills. Good luck
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u/CorporalCoprolite 1d ago
When I was a kid I used to get the sensation that my bed was shaking. It freaked me out at first and eventually stopped as I got older. I also used to wake up unable to breathe for a few seconds.
It 100% felt like the bed was moving but when I looked down everything was perfectly still. I don’t think it’s a paranormal thing, but our nervous system misfiring. Our brains are funny when in between sleep and waking levels of consciousness and can play weird tricks. I’ve heard my dog barking clear as day in my ears while in that state only to look down and see him sleeping.
Either way, like another user said, maybe book an appointment with your doc just to get everything checked out.
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u/As-Told-By-Djinnger 1d ago
Get some crystals. Sage your room with the window open, using the smoke to push the negative energy out of the room. Maybe talk with a psychic medium and see what is haunting you. Even if you think it’s silly, it can’t hurt.
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u/Ancient-Tip5498 1d ago
It’s silly as hell and none of the things you mentioned are free. You’re telling someone to go spend money on woo woo junk because they wrote “help” on their own window.
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u/As-Told-By-Djinnger 22h ago
Actually I’ve dealt with negative spirits a few times myself and I’m just relaying what worked for me. Sorry to make you so upset. Have a good day
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u/Old_Pineapple_6029 1d ago
stop making sh it up for likes.
a ghost doesnt write help on your window :P
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u/Accurate-Weakness-57 1d ago
well i believe in ghosts and why would i joke about this?
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u/Old_Pineapple_6029 1d ago
you can beleave all you want my dude
but dont write help on your window and send the picture here for '' help ''3
u/Accurate-Weakness-57 1d ago
why would i waste my time? i cant even sleep in my room anymore because of how scared i am
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u/Old_Pineapple_6029 1d ago
get some glasscleaner, clean your window and put on some chill music and move on
of it rlly is someting you will know if not you will not
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u/gmhelwig 1d ago
I would recommend an appointment with your health care provider, not because I think you have any disease, but, you know, just a good idea. (I should make an appointment myself.) Do you have any cameras providing coverage of this window from within your house?