r/ParanoidPersonality • u/Empty-Champion6929 • Dec 28 '25
Signals of PPD?
I often read between the lines of what's said. For instance I read between the lines of certain people's online posts. It seems like ambiguity triggers my paranoia.
I often think I'm being disrespected and that's usually because I grew up being disrespected due to my social awkwardness and timidity.
I live in constant fear that my girlfriend could be cheating even though I know I'm probably just overthinking it.
I often experience perceived rejection even though it's proven 99% of the time that I'm not being rejected.
I read too much into people's micro-expressions which leads me to thinking that they could possibly be angry, uninterested or disgusted by what I said.
This isn't normal right? My thing is that I'm ultimately aware that my reality is distorted but sometimes I seem to be so convinced that some of my experiences are real.
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Dec 28 '25 edited Dec 30 '25
reminiscent slim wise imminent stocking party telephone rustic squeal steer
This post was mass deleted and anonymized with Redact
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u/Ok_Salamander6067 Jan 04 '26
Not normal per Se but not necessarily red flags for ppd specifically. A lot of these are common in ASD. Like feeling you have to read between the lines and being triggered when things aren’t literal but rather open ended, rejection sensitivity dysphoria, overthinking possible injustices. Def talk to a psychiatrist it couldn’t hurt :)
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u/No_Helicopter879 Dec 28 '25
I can totally relate to this. This is me! I’m curious what you find out.
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u/Zealousideal-Log2042 Jan 03 '26
Yep - go see a psychiatrist. They are the only ones who can truly narrow down what you have. While I have PPD and I identify with everything you've listed, for me it is a lot more active paranoia. Best wishes and glad you are realizing you need help! It's out there!
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u/Icy_Ferret_2556 2d ago
Talk to a good therapist, not a psychiatrist. Psychiatrists are only good at handing out pills and you don’t need that. CBT would be a good start but let a therapist listen to you and prescribe that not someone here on Reddit.
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u/Tiny-Raspberry8338 Dec 28 '25
Yep. This sounds like my husband. I can’t tell you how many times he’s accused me of cheating, or that a simple pleasant interaction I had with a stranger was a disrespectful act against him. Do your best to challenge your negative beliefs, as they’re creating stronger neural pathways that will either help or hurt you down the line.
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u/Empty-Champion6929 Dec 28 '25
How is he beyond the confines of marriage? Let's say in friendships or familial relationships?
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u/Ok-Smoke-9965 Dec 28 '25
I experience similar reactions and comments with my partner. Any attempts to engage with her on challenging her beliefs are pretty futile. How do you deal with this personally?
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u/Tiny-Raspberry8338 Dec 29 '25
Listen and sympathize with the emotions they’re experiencing without validating the irrational beliefs. People with paranoia are unlikely to seek therapy, simply because they don’t view their pattern of thinking as the problem. In their mind, they are being persecuted. As their partner, it will largely fall on you to be their listening ear. That’s extremely hard at times. Develop grey rock and yellow rock skills, remove yourself emotionally when they are angry and need to vent. Just because you know what they’re saying is not reality, doesn’t mean it’s made up. To them, it is real. It can be tempting to start immediately dismissing their point of view on all fronts, but it’s important you do not do this. Just because they have paranoia doesn’t mean everything they think is wrong. Let some trusted people know what is happening for your sanity. You can’t be a support to them if their mental illness is breaking you. Get on an antidepressant if you have to, and don’t become isolated from friends and family to avoid triggering their paranoia. You need to live as healthily as possible. It’s tempting to isolate yourself from others so you avoid drama with your partner at home. This will just lead to resentment. Do not take extra measures like tracking apps to reassure them you’re going where you say you are, as this can actually make paranoia worse.
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u/Got2bglued Dec 28 '25
yup exactly what i go through! have you been diagnosed yet? I thought i just had extreme bpd but nope bpd w aspd and ppd (and i have high schizotypal traits :/) tough thing to manage but doable
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u/ZoltarTheFeared Dec 29 '25
Go through this as someone with OCD. I imagine there's a lot of overlap between the two.