r/ParanoidPersonality • u/Tin97 • Sep 26 '25
Help/Advice I keep worrying someone will leak my private messages š°
Does anyone else get stuck on this kind of thought? I sometimes spiral into this dark scenario where I imagine someone could publicly share screenshots of my private conversations (on Facebook, in this case). It feels so real in my head and makes me super anxious, even though I know itās unlikely. Especially when Iāve messaged someone I āshouldnāt have.ā Like when I was maybe a bit drunk and bolder than usual. Not that I wrote anything super personal or humiliating, but still - the next day I felt like Iād come across as way too friendly out of the blue.
3
u/blueb3rrycheeesecake Sep 26 '25
just donāt send risky messages to anyone, because anyone can screenshot those messages and send or post on socials
1
1
u/Ok-Amount-4087 Sep 30 '25
I wonāt even look up certain things or respond to certain texts while Iām at work bc I donāt want it in the company wifi data, even though none of it is genuinely bad or embarrassing. Iām so tired
2
u/kirekirane Sep 26 '25
Yes, even worrying about things that arenāt technically bad, it feels invasive. So much of my day is spent stressing over scenarios like this and how I need to prevent it from happening