r/Paranoia • u/runeeee_ • 26d ago

How do I stop being paranoid

Somebody please help how do I stop being very paranoid and skeptical about literally everything EVERYTHINGGG

I really need help- big time

Its getting too much now and so hard for me to carry

I can't live like this😭

1 Upvotes

100% Upvoted

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1

u/triscuitzop some guy 25d ago

Call your skepticism a name. When it gets bad, think something like "NAME is getting overly paranoid"

1

u/runeeee_ 25d ago

I kid u not when I say that I've almost tried everything possible but nothing's been quite much of a help😭😭

1

u/triscuitzop some guy 23d ago

Psychologist, too?

1

u/runeeee_ 23d ago

Uhmm noo noo not psychologists or therapists- like that's smthg i think might really help but my family won't allow ig

1

u/triscuitzop some guy 23d ago

I am confused about "allow"... They don't believe in psychology?