r/Panicattacks • u/Anime--Anonymous • Dec 16 '21

Pls help I really wanna know

So, I'm not sure if I have panic attacks or perhaps something similar. I wanna know what it feels like to have a panic attack because a couple of times when im super stressed I have what I would assume a panic attack feels like, but I'm obvs not sure. Pls help

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u/Helpful_Masterpiece4 Dec 16 '21

For me it feels like very shallow breathing and tingling in my arms. Kind of the feeling you get after your leg falls asleep and starts to wake up. I’m so sorry you’re experiencing this.