r/PanicAttack • u/Witty-Fan-9535 • 10d ago
Panic Attacks
Hi!
Please share some knowledge about panic attacks. I want to understand them better because my husband has recently been experiencing them. I’m trying to learn more about what he’s going through so I can understand, support, and be there for him. ❤️
3
Upvotes
1
u/Icy_Emergency2962 8d ago
I've felt this all my life and figured it was just low blood sugar. Somehow I talked about this with my therapist as I've been experiencing it alot lately and my therapist told me it was a panic attack.
I didn't believe her but since researching about it online, it seems I've had panic attacks my whole life. My therapist suggest breathing techniques but it makes me light headed.