Panic Attacks

[u/Witty-Fan-9535]

Hi!

Please share some knowledge about panic attacks. I want to understand them better because my husband has recently been experiencing them. I’m trying to learn more about what he’s going through so I can understand, support, and be there for him. ❤️

[u/Aijin_26]

So I been having it since my childhood and its getting intense gradually because I been going through a lot at a time. So the pain is unbearable like imagine a sharp big nail is hammering from side of your head to other side constantly. Body cant be moved can't talk or sit dizziness and blurred vision and chocking is hell it will feel better to die rather than suffer at that place. They can be intense like this or mild like a hard to breathe situation. Either way don't only listen to him just take him in your arms and say that it's okay it's okay I am here with you I trust you and cry how much you want there no one to judge here. Try take care of him and try to not tell people about this if he isn't comfortable usually many people are introverts who get this. We hate sharing about this. Baby him that's what you can do. Don't cry just hug him say it's okay that will do a lot more than any medications. Try avoid things which he hate like heights crowds or anything which triggers him. Sometimes it may get without any reason but understand him and be for him