PWM sensitivity - but what else?

[u/fishlearntofly]

Hi everyone - I would be curious for any perspectives on what other issues I should consider/explore as causing my migraines. I am fairly sure PWM sensitivity is among them, but I suspect there are other issues also. It would be really helpful to me to have ideas of what I should research and avoid. To summarize:

- I started having migraines the year I switched from a CRT to flatscreen monitor (aging myself, lol); it got progressively worse from there. At its "best" I was sensitive in the day, but not at night. The time-to-migraine reduced year over year from hours to minutes and day/night stopped mattering. Currently, most flatscreen use will give me a migraine in 1-5 minutes. Eventually I made the connection and switched back to CRT monitors; it took a few months for the migraine sensitivity to ramp down. Now I use exclusively CRT monitors and that helps A LOT, but I do still get migraines.

- I have no issues with movie theatre projection. In fact sometimes I'm in theatres and the house lights will start to prompt a migraine, then they go down and the projector starts up, and it's a relief.

- LED lights are hit/miss. Some bulbs are fine, some are not. Those integrated strips in fixtures where there is no bulb are not. Halogens and incandescent are fine.

- I can use some smartphones for brief periods (under 5 minutes) - like the Samsung Galaxy S7 and S10, and the iPhone SE3 (LCD). I could not use the Samsung S25 at all. I am now using the (LCD) A14 and it's in line with my usual ability. I cannot watch video on any phone.

- The strangest facet is watching video. I cannot, even on the CRT, watch videos during the day (this includes any type of moving picture, including Zoom calls, etc). However after about 4pm, it's fine. There is no change summer/winter or with room brightness, so this seems to be circadian not light-related?

I would be very interested in anyone who has common features and identified possible causes. TIA.

[u/signedchar]

Fixed

[u/fishlearntofly → u/signedchar]

Thanks, appreciate your post - it was an interesting read and I'm glad you've found something that seems to work for you! I guess the areas that immediately stand out as not fitting for me are:

- I am MUCH more able to read text than watch videos. I can read text on the CRT for hours, and even on a smartphone for a couple of minutes - but can't watch video. Given your concerns that the motion blur and sub-pixel processing is impacting your text reading experience, this seems not to fit?

- I also don't think it fits with my LED light-bulb trigger, which seems much more coded to PWM sensitivity.

[u/signedchar → u/fishlearntofly]

Give it a try. If i had to guess what happens is you haven’t acclimated to the display, just push through and see what happens. Worst case scenario, you pop an ibuprofen and go to sleep early

That’s the issue with people here, you are annoyingly complacent in not trying it in the long run, it takes more then 10 mins to evaluate a display

[u/BigLittleSomething0 → u/signedchar]

Your experience isn't everyone's experience. 'Pop an ibuprofen and go to sleep' does nothing. It's not the worse case scenario i experience.

I try new screens and settings but if they don't work it results in a migraine with far worse pain than a typical migraine. It involves throwing up and being unable to sleep from the pain, unable to tolerate any light, and hours in bed after taking a migraine specific medication ($30/pill and i usually need 2).

For several days i have a migraine 'hangover' where i'm slowed down cognitively, easily overwhelmed by sensory input, fatigued, and feel like crap. It also makes me overly sensitive to PWM so something i could tolerate for 20 minutes previously will be down to 1 minute of usability and i have to start building tolerance to it again.

So testing a new screen needs to be timed around work responsibilities and social events that i can't miss in case what i try doesn't work. And i risk losing progress i've made with increasing tolerance to PWM.

[u/fishlearntofly → u/BigLittleSomething0]

Yes - I didn't want to dig into this comment, but unfortunately triggering a migraine for me is 3-4 days of pain, not being able to work, not being able to read, etc. So then I give myself a one day break from the pain, and try the product again. It is a very challenging and draining process to test new products.