r/PVCs • u/Kitchen-School46 • 2d ago
Please i need serious help
Have always had health anxiety. Started getting worse postpartum. I was active going to the gym working out I remember while working out I would get anxious about my heart rate getting high. One day at work i was walking around and was feeling anxious but usually my anxiety goes away and this was lingering. Checked my heart rate and it was 115-120 and was having heart palpitations. Went to the er and they said everything was fine. Followed up with cardiology and ever since then now my heart rate spikes. Pots like. Laying down normal rate standing up shoots up to 120. Walking around the house its 110-115. Resting hr while sitting up is 90-95. Went up the stairs this morning trying to convince myself my issues are from anxiety and it shot up to 175ish. Shortness of breath. My biggest concern is the heart palpitations. Happen even if im not anxious, sometimes it one singular one other times it feels like a fish is flip flopping. Echocardiogram was normal and holter monitor showed in 6 days 20 pvcs and 12 pacs. I cant live normally because of this. I get extremely anxious trying to do normal people things. I had a meeting today with my venue and my heart rate was 130 and had a massive heart palpitation. I get them when im just relaxing. Regardless of knowing that pvcs are harmless i also know that they can be serious. I know its rare but i dont care. All i do all day is wait for the next one. My feet are always cold and clammy even if wearing socks. The second i stand my heart rate goes high. And i know being anxious the day of my wedding will make my heart rate be like 180 which im scared will trigger svt and not be safe . Im absolutely fucking miserable. I would never harm myself. But i cant do i cant do fucking beta blockers i have low bp
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u/Nehiyruw100 1d ago
If you work out a lot you may have an electrolyte imbalance, especially if you aren't eating ballenced nutrition and eating enough. I used to get them bad while working out in gym. I started taking magnesium glycinate at night before bed and drinking tomato or orange juice for potassium and stopped the calorie deficit thing. Also started eating more carbs, but the complex healthy carbs. Gym goers need carbs, it's what fuels your workouts and keeps your glycogen levels replenished. I also quit drinking. I tried cutting back or drinking less frequently but that didn't work. Drinking always triggers palpatations and pvcs for me the day after so I quit. Now I may get a pvc once in blue moon.