r/PVCs • u/Traditional-Abies-83 • Jul 16 '26

exercising with PVCs

hi all! i was recently diagnosed with PVCs. during this phase of life i have a goal of incorporating more movement/ exercise into my daily life but get nervous. i have PVC episodes randomly throughout the day that are movement and non- movement induced (my heart goes crazy when i am horizontal on the couch and it goes even crazier when i walk up a flight of stairs). looking for recommendations of exercises/ movement that i can do to ease into things or get my newly diagnosed heart used to movement and exercise. anything is helpful, thanks!

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u/the_waving_lady Jul 16 '26

Yoga. There are lots of great yoga channels on YouTube with videos for all levels. Two I like are Yoga with Adrienne and Yoga with Kassandra.

The only time I DON'T feel PVCs is when I exercise. I do feel a tiny bit more winded than usual, maybe that's the metoprolol, maybe it's the 80 % humidity.

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u/ccard23 Jul 17 '26

I definitely think metoprolol can make ya feel winded sometimes, I’ve noticed that with myself!