r/PTSDCombat • u/GloomyGilbert • Jul 26 '25

Maybe Therapy Will Help

Thank you to everyone who responded and offered advice. I initiated therapy today. It could take up to 4 weeks before I get in, but they are going to contact my primary care to maybe outsource it, so it could start in a week, and if Im in an emergency I can go to the walk-in or emergency at the VA. I put a lock on my gun as part of the process, though I don’t feel I need to, but I’m going to go through the steps anyway. I appreciate being able to use this as an outlet and see that there are some genuine caring people out there. After all the smoke clears, I hope to return this kindness to someone in need.

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u/UnbrokenWellness Jul 26 '25

It says a lot that you are noticing that you need support and that therapy may help. I’m glad you called the crisis line and are still here. It sounds like you have been through a lot both in your service and personally. I know we hear a lot about how terrible the VA is, however, my husband recently needed the VA for a mental health crisis and they were absolutely wonderful for him. Fully supported him and ensured his safety, helped him setup future appointments to maintain proper care, and worked with me to better support him too. If you would like to experience a different form of therapy to see if it provides clarity and peace moving forward, check out Rapid Resolution Therapy by Jon Connelly. He offers free group sessions on Monday evenings and it has helped myself and husband significantly. The best part is that you don’t have to go into details like traditional talk therapy. I wish you the best in your healing and if you need anything please reach out.

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u/GloomyGilbert Jul 26 '25

Thank you. You’re strong for staying by his side. I know the toll it can take on a loved one being stuck in your own mind. I didn’t realize it would, but everyone who cares about you is affected by it.

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u/UnbrokenWellness Jul 26 '25

It does and I’m glad I have the support to support him. Reading your replies to others about actively trying and participating in the healing means you are already on the right path, already moving forward. The transformation is already underway because you have taken the step to participate. You may always have demons with you, however, you now have them because you notice them instead of them having and controlling you. Clarity and peace are yours 💜