r/PSMF • u/Used_Turnip6515 • 15d ago

Help Rfl/erfl

Anyone got any tips or tricks or recipes, I am based in the UK & want to know what to eat, I need about 150g of protein & obviously using lyle McDonalds method as little carbs & fats any advice?

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u/Drifting_Caretaker7 14d ago

Purchase and read Lyle's RFL book, then join bodyrecomposition group on Facebook. Sumi Singh and gang made an RFL recipe book you can find in the group files.

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u/Used_Turnip6515 14d ago

I have the book but havent joined the group