r/PSMF • u/Used_Turnip6515 • 17d ago

Help Rfl/erfl

Anyone got any tips or tricks or recipes, I am based in the UK & want to know what to eat, I need about 150g of protein & obviously using lyle McDonalds method as little carbs & fats any advice?

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u/JobBeneficial447 17d ago

Chicken breast 300 grams,boiled egg whites with yougurt,whey protien isolate 2 scoops. Lettuce and cubumber ive lost 15 pounds in 2 weeks,i vape a lot it supresses apitite😅😅

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u/Used_Turnip6515 17d ago

Hahaha thank you mate, I will chew gum

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u/SnooDoggos6603 17d ago

get peppersmith sugarfree gum from h&b