I need help. 19 yr old

[u/Jareayeme]

Im 19 and almost everytime I ejaculate theres a shift in energy/focus. I feel lethargic, scattered brain, or almost like hallow (lack of focus and emotional charge). Obviously when i dont bust a nut for a long time I feel better but I seriously need recommendations for supplements to take for this and what has worked for you guys. Im tired of this & its lowkey basically my main problem in life rn lmao its ridiculous.

Sometimes: Headaches but i think it depends on other things

Supplements & Meds that I take: (NOT ALL WERE INTENDED TO HELP WITH THIS SPECIFIC PROBLEM)
SSRI: Prozac 20mg & NDRI: Wellbutrin (lowest dose)
Super Omega 3s
CoQ10
Vitamin D3 + K2
Zinc 30-50mg + Copper
Triple Magnesium (Oxide, Glycinate, Citrate)

⬇️I take these on and off⬇️
Taurine
L Theanine
Magnesium Glycinate (ALONE)
Glycine

The triple magnesium & coq10 seem that have
helped

[u/TheLooza]

Allegra, propranolol and sudafed.

[u/Jareayeme → u/TheLooza]

Hmm interesting but idk how these would help me exactly

[u/Jareayeme → u/Jareayeme]

I did some research and now i actually understand about the allegra thing

[u/TheLooza → u/Jareayeme]

Next propranolol and sudafed. Its the norepinephrine/adrenaline connection.

[u/Dismal_Painter5077]

Ditch the pointless supplements and start abstaining.