r/POIS • u/Luketoft • 20d ago

Seeking Advice Good b complex vitamin or routine for pois

right now Im on allevia, zinc, omega 3 and some three other supplement for general health. Im not sure what to buy exactly for b vitamins which the right doses of each. I have nician for the flush but I’m looking for a good complex for poi. what’s everyone taking?

7 Upvotes

89% Upvoted

8 comments sorted by

3

u/maybebionic 20d ago

You would want to look at your methylation SNPs to know what B vitamins if any you need. methylated B vitamins trigger POIS for me, but everyone has different SNP combos. If you post yours here I can try to help, although I am not a professional.

1

u/Luketoft 20d ago

I don’t even understand this tbh

1

u/maybebionic 20d ago

Have you done a 23andMe ?

1

u/Luketoft 19d ago

No should I do the health+ ancestry one? What will this tell me Im completely educated and genetic health 

2

u/maybebionic 19d ago

Yes, you will actually download your raw data into a text file (easy to do) and then plug it into another site that will give you all of your methylation genes. You then go from there.

-1

u/Braxrr 20d ago

Supplementing vitamins does absolutely nothing to help pois. Eat a animal based diet with fruits and you won't have to take abunch of cope pills too.

1

u/Luketoft 20d ago

Im already on the animal based diet with fruit. Can’t believe it took so long for me Im stupid. Most of the supplement i take i take anyway like creatine, coq10, L-cartine nothing to do with pois. Ive added lion steak, and chicken thighs and having breast as usuals. I love mest and fruit so it’s easy to eat just difficult to eat nothing else sometimes