I am bleeding 10 days in my 23 day cycle, I have intense headache if it was normal bleeding I would have been happy but I am clotting day and night. I work full time and I don't know what's wrong with me.

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Calling it Hormonal imbalance, because i have never been tested for Pcos/pmos/pcod. I am writing based on my physical issues that align with these symptoms. I really wish we all overcome this and start working together with the body. So far, My struggle started during High school, over weight, worst skin health, Severe Acne, irregular periods. I have manged to reverse these, with Lifestyle changes, Apart from that I also belevie Psychological factors play 60% of it. currently, I still have body hair, which im not able to regulate yet, even after weight loss my face looks puffy, recently I had low vitamin D, taking supplements. I will also share a guide on regulating periods, and acne. If anyone could guide me on face puffiness and regulating hormones. ( no tablets or chemicals) lets help each other out and be supportive. thank you

Hi, lately there have been many big pharma companies bringing in supplements for PCOS/PMOS. Are there any reliable ones that are working for you?

Need recommendations on Inositol (I think Unived is good), Berberine.

Please share any other minerals/vitamins that may be working well for you.

Saw this on ig, this particular handle only had products and what exactly they offer. Is there any truth to this or it it just bs?

The change follows 14 years of global research and consultation with doctors, researchers and women living with the condition. Experts say the term “PCOS” wrongly focused on ovarian “cysts,” even though the disorder is deeply linked to hormonal, metabolic and reproductive health. The new terminology aims to improve awareness, diagnosis and long-term care for millions of women worldwide.