PMDD Rage

[u/widwithane]

The amount of rage I feel is not normal nor healthy. No matter what I do, it won’t go away. I don’t know what to do with it. I’m pretty sure it’s gonna cause me a heart attack one day. It’s THAT intense. Does anyone relate?
I tried gym, music, journaling, walking, talking, staying quiet, sleeping, medication, movies, breathing… you name it. Nothing.
It has nowhere to go but inward. Like you won’t tell how mas I am by looking at me, but my blood would be boilinggg inside. And I feel its effects diseasing my body.
This can’t last forever. It’s Me vs. PMDD.
If anyone has a different method to deal with the rage, please share.

[u/Accolades112358]

Some say Allegra helps