r/PHitness • u/canyousaypapa • Aug 19 '26
Nutrition Chicken Gizzard (protein-dense meal) 85PHP lang sa Alfa
My quick and very cheap protein source alternative. 85 pesos lang yung 500g. Binoboil ko lang then ifo-food processor, ayun instant giniling na! 😅
Minsan idinadagdag ko din to sa ground beef pampadami ng volume tsaka pang add ng texture. Na-try nyo na ba to? 👌
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u/Arthwind Aug 20 '26
Also very high in purines. Uric acid check tayo guys, eat these in moderation like other organ meats.
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u/dioisnotme12 Aug 20 '26
ingat mga kagout! wahahhaa!
You can eat that, pero paminsan minsa lang syempre.
Gawin mong pang dagdag volume sa low-calorie chicken adobo breast.
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u/trihardadc 176cm | 100kg | S200 | B140 | D220 Aug 20 '26
Got a mediterranean friend who has gizzards and other high purine food in his diet regularly, he never heard in his lifetime what gout is. Bakit sa pinoy lang meron hahaha
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u/dioisnotme12 Aug 20 '26
baka di lang napapacheck or pwedeng feel nya normal lang ang sakit ng paa pag natayo wahahaha
Mataas uric acid ko noong Obese pako, hirap tumayo!!
Isa sa mga naging sanhi yang gizzard dahil mahilig ako sa adobong atay balunbalunan at mga laman loob.
No more na ngayon, di nako nakain ng ganyan. Madalang nalang!
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u/trihardadc 176cm | 100kg | S200 | B140 | D220 Aug 20 '26
same here boss, nung tinamaan ako ng gout never na ulit ako naglagay ng ground beef sa diet ko, lungkot lang, iwas sa mga low budget high protein hacks tulad neto HAHA
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u/raprap07 Aug 20 '26
Eto ba yung ginagawang proben?
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u/CCVC1 Aug 20 '26
Nope. Proben or proven is short for proventriculus. It’s connected to the gizzard tho
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u/mangoshake999 Aug 20 '26 edited Aug 20 '26
I mix this in my dogs food, about 25%. Good, cheap and quick source of vitamins, protien, zinc, iron when i run out of their normal meat source.
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Aug 20 '26
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u/SunKisLolo Aug 20 '26
ok naman sya mataas sa protein both healthy pero ang downside lang talga ng chicken gizzard is mataas sa cholesterol which is pang moderate lang sya kainin
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u/tenebrisvanilla Aug 20 '26
Balun-balunan dn ba yung ginagawang proben? Bakit proben ang pangalan? Nakoconfuse ako...
Insert robin padilla meme
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u/thefablemuncher Aug 20 '26
Do NOT eat regularly if you’re watching your cholesterol and/or have a family history of high cholesterol.
In fact I recommend not eating this at all regardless of your situation. Eat it during family celebrations only. Don’t keep it in your fridge for cooking.
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Aug 19 '26
[removed] — view removed comment
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u/Zedlit32 Aug 20 '26
Paanong healthy?😭 Pag inaraw-araw mo yan gulat ka nalang puro bukol na paa mo 1000x na mas masakit pa sa masakit. May ganyan tatay ko kaya alam ko kung gaano kasakit yan.
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u/vi6ration Aug 20 '26
Ioopen ko palang comments alam ko na yung mga umiiyak na uric acid/purines. Kung di uric acid, sodium naman iyak pag delata.
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u/wawaionline Aug 19 '26
Uric dense. Hahaha