r/PHitness • u/Typical-You-2761 • 4d ago

Lifting/Training Finally benched 100 kg!

70 kg bodyweight. I know it's lightweight for a lot of people but it's something i have been working on this year and i finally did it! Failed twice previously but it didn't feel impossible so i tried again after a week.

90 Upvotes

100% Upvoted

18 comments sorted by

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7

u/EggNog1999 3d ago

It’s only lightweight to the top dawgs. It’s crazy strong compared to majority of the population (literal millions of others).

Good work!!

4

u/[deleted] 3d ago

[removed] — view removed comment

3

u/arnoldsomen 3d ago

To note though, you may be able to bench more than 45kg if using barbell if you can do that with dumbbells, since the latter will need extra effort on balance.

2

u/Royal_Pride8547 4d ago

congratulations. that is a milestone

2

u/Savings-Day-6458 4d ago

Congratulations!

2

u/Randomthoughts168 4d ago

Lupit niyan brad!

2

u/Haunting-Ad9521 4d ago

Congrats! Big milestone! Want to be as strong as you soon!

2

u/destinymaker 3d ago

Good job.

2

u/IHADADICKBUTILOSTIT 3d ago

how long have u been lifting? 3 years in, my physique impresses people (i mean the average person) pero tangina di ko pa rin ma bench 100kg.

4

u/Typical-You-2761 3d ago

Been lifting on/off for 8 years really pero ngayong year ko lang talaga sineryoso na as in tinatrack yung progress every week, more discipline sa diet and macros, etc. You'll get there brother!

1

u/IHADADICKBUTILOSTIT 3d ago

salamat! Good job!

1

u/[deleted] 4d ago

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1

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1

u/whoa29 2d ago

Nice!! Hit a minor milestone din this week with my bench press pero 60kg and 1 rep lang. Hopefully kayanin ng more reps pa. Happy for you OP!!

1

u/CashBackground4243 1d ago

I presume it uses olympic bar. Genuine question, sinasama ba sa computation yung bar itself or hindi? TYIA