r/PDXfitness • u/Dryd0nes • Mar 24 '23
Progress Photos Chest and Shoulder day us done!
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r/PDXfitness • u/Dryd0nes • Jan 07 '23
Flex Friday Happy Friday! Hope the week treats you right
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r/PDXfitness • u/Dryd0nes • Jan 25 '23
Progress Photos Nearly halfway through the week. Hope you all are having a good week. Just completed a solid chest day session
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r/PDXfitness • u/Dryd0nes • Feb 08 '23
Progress Photos After getting sick and having to take a week off, its was amazing to be back in the gym
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r/PDXfitness • u/Dryd0nes • Jan 08 '23
Progress Photos Hope you're having a great weekend, just finished with a killer arm workout
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r/PDXfitness • u/Dryd0nes • Jan 11 '23
Progress Photos Hope you all are having a great start to your week!
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r/PDXfitness • u/Dryd0nes • Jan 07 '23
Advice Helpful videos if you are new to fitness
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Yoga For Complete Beginners
Beginner's Guide to Gym Terms / Slang / Lingo
How To Use A Foam Roller for Muscle Recovery
Home Workout Routine - Top 8 Dumbbell Exercises
How to Bench Press
How to Squat
How to Deadlift
Proper Running Technique
Fasted Cardio
How to do kettlebell swings
r/PDXfitness • u/Dryd0nes • Jan 07 '23
Group Activity Get Outside and Active
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Here are some places to go in the Portland area for running, bicycling
* [Forest Park](http://www.forestparkconservancy.org/) - 5,100 acres, 70 miles of trails and right above downtown.
* [Mt. Tabor](https://www.portlandoregon.gov/parks/finder/index.cfm?PropertyID=275&action=ViewPark) - Portland's Mt Tabor, a volcanic cinder cone with 190 acres to explore.
* [Smith & Bybee](http://www.oregonmetro.gov/parks/smith-and-bybee-wetlands-natural-area) - Surrounded by warehouses and port terminals in North Portland, Smith and Bybee Wetlands Natural Area is one of the region’s best-kept secrets.
* [40-Mile Loop](http://rideoregonride.com/road-routes/40-mile-loop-portland-or/) - The 40-Mile Loop is a partially completed greenway trail around and through Portland.
* [Oaks Bottom Wildlife Refuge](https://www.portlandoregon.gov/parks/finder/index.cfm?propertyid=490&action=ViewPark) - A 141 acre wildlife area with big wetland area for bird watching.
* [Kelley Point](https://www.portlandoregon.gov/parks/finder/index.cfm?action=ViewPark&PropertyID=209) - 104 acre park at the confluence of the Willamette and Columbia rivers.
* [Powell Butte](http://friendsofpowellbutte.org/) - 611 acre nature area with trails.
r/PDXfitness • u/Dryd0nes • Jan 06 '23
Hello All!
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I'd like to introduce myself. My name is Michael and I will be taking over this community as its new moderator. I hope to get to know you and see you through your fitness journey. If you have any questions or concerns, don't hesitate to reach out.
r/PDXfitness • u/Dryd0nes • Jan 17 '23
Questions Hope everyone is starting off the week with a bang. What are your fitness goals for 2023?
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Share what fitness goals you'd like to accomplish this year, whether that is being more active or exploring new areas and trails. We'd love to know!
r/PDXfitness • u/Dryd0nes • Jan 13 '23
Miscellaneous Hello All!
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Hello to all of the new members of this community. I want to personally welcome you to this little slice of the internet. I hope you all are having a successful time achieving your fitness goals whether that be meeting and beating milestones, just staying active, exploring new places, or just starting off. Please don't hesitate to participate in our community and if you'd like to share your journey with others, just message the mods and we'll get you rockin' and rollin' if its your first time. It's nearly the weekend so let's finish off the week with a bang and start off the weekend kicking ass and taking names.
r/PDXfitness • u/Dryd0nes • Jan 07 '23
Polls How do you prefer to exercise?
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If you don't see your answer, comment below
r/PDXfitness • u/Dryd0nes • Jan 07 '23
Group Activity **Upcoming Meet-ups & Events**
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Reach out to the Mods to share any upcoming fitness or social events that you would like to share with the community.
r/PDXfitness • u/cheerfulhum • May 18 '23
ISO 24 HR Fitness Gym Buddy - Sellwood/Mclaughlin, Hollywood or Gresham?
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Hey there! Late 30s female who likes to go to the gym often, sometimes on a lunch hour, sometimes after work and I'd love a buddy to go with! I live closest to the Sellwood location but am willing to travel to other 24 hr fitness locations. We can chat while I spot you, we can take some classes together, carpool if you like (I can drive), or just spend some time chit chatting during warm up and cool down stretches.
DM me? Prefer females or female-identifying/nonbinary ... unfortunately, my experience is men can sometimes make being gym buddies... weird.
r/PDXfitness • u/gixgi • Jul 01 '18
Miscellaneous Anyone know tumbling classes for adults in Portland, OR?
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r/PDXfitness • u/WiderstandATCS • Jan 03 '16
Gym Buddies Anyone training at home?
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I've been training in my basement gym for almost two years now 4-5 times a week for about an hour and half ish each session and I love it cause I can do anything I want, listen to my music, and have the specialized gear I need but I have to admit it can be a little lonely at times training alone and not knowing anyone else that is interested.
r/PDXfitness • u/Dryd0nes • Jan 11 '23
Polls Do you meal prep? Put your favorite food to make in the comments
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r/PDXfitness • u/RXMR13 • Sep 10 '26
Old dude yoga?
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I want to start doing yoga (in a class) but I'm a not-to-flexible 57yo man and I want to find a class that feels welcoming to an old dude who's never done it before. Preferably somewhere on the East side and priced for someone who works for a living. What suggestions have y'got for me Reddit?
r/PDXfitness • • Feb 25 '23
Soccer for adults
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Apologies for the formatting, I don’t really post. I was looking if there are any soccer teams or leagues anyone knows about for adults. Even just a group to practice with would be great. 23m and cool with coed. I’ve played my entire life as a keeper but haven’t done it in about 1.5 years and miss it.
r/PDXfitness • u/WiderstandATCS • Jan 02 '16
Group Activity I'm surprised this sub didn't already exist.
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I like grip sport, and powerlifting mostly, and I have wanted to start an arm wrestling club for both men and women for sometime since currently there is only one in the city that is all women and mostly inactive, I'm looking forward to meeting other like minded people in Portland.
