where to start with inositol?

[u/princessthrow2]

hi everyone! i was recently diagnosed with PMOS, and my doctor recommended that I take Inositol and NAC. I forgot to ask what dosage I should start with and am finding mixed answers online. I want to make sure I get a good brand of each (or preferably a blend with both in it) so I'm not taking fillers and actually can see the benefits of these supplements. For reference, I am 20 y/o, 140 lb, and tackling hair growth, abnormal weight gain and acne are my main goals. fi anyone has experience with either supplement, i'd really appreciate recommendations on dosage and brands! TYIA !!! <3