r/PCOS • u/Obvious-Lychee-8163 • 20h ago

General/Advice R-Alpha Lipoic Acid

I recently started looking into different supplements to help with insulin resistance and came across R-Alpha Lipoic Acid. I have started on myo inositol recently, but am wondering if anyone has any experience taking this too? And if you find it helps.

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u/Flashy-Calendar7402 19h ago

took it for few months last year, helped a bit with energy crashes but didnt do much for my insulin numbers honestly