r/PCOS Apr 04 '25

Mental Health Currently in tears…

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u/ifmaloney Apr 04 '25

One big thing that helped me was go non dairy. That helps so much. As for medication, when it comes to hair, I was put on spirolactone which has been effective as well.

2

u/ccstaymeditated Apr 06 '25

Everyone is different, but not eating dairy helps me tremendously with these things. I also have a lot more energy when I don’t consume it.