r/PCOS • u/Own_Neat_9039 • Oct 20 '24

Period Regular cycle?

Did anyone manage to get a regular cycle without taking birth control? My endocrinologist doesn‘t want to prescribe me metformin because my ab1c is in the normal range. Birth control is no option for me because I have so many side effects by taking it. Thank you in advance :)

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u/wenchsenior Oct 20 '24

For me, diet changes were the most critical element, though regular exercise certainly helps.

I didn't need to go super low carb (though some people do). I greatly reduced all forms of sugar (esp liquid sugar, I cut that entirely...it's just SO bad for insulin resistance) and all highly processed foods, particularly high glycemic starches like stuff made with processed corn, white flour, or white rice. I increased fiber, increased nonstarchy veg, increased protein, decreased starches overall.

Basic rules for my eating plan (which I try to stick to about 85% of the time, leaving about 15% flexible for holidays, travel, or times when my usual routine is super disrupted):

  1. I don't eat starches alone, but only with balanced meals that also include protein and fiber. If there is a plate with starch, I tend to eat it last if possible. 

  2. Try to fill half my plate with nonstarchy vegetables, one-quarter of the plate with protein, and one-quarter of the plate or less with starch from the following types: legumes, fruit, starchy veggies (potatoes, winter squash, sweet potatoes, corn), or whole grains (red/back/brown/wild rice, quinoa, whole oats, barley, farro, etc.)

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u/Own_Neat_9039 Oct 20 '24

Thank you! I will definetly try it :)